{"id":867,"date":"2014-10-11T11:35:14","date_gmt":"2014-10-11T03:35:14","guid":{"rendered":"http:\/\/si.secda.info\/walrus_fbs_course2\/?page_id=867"},"modified":"2019-07-15T15:37:49","modified_gmt":"2019-07-15T07:37:49","slug":"%ef%bc%88%e5%9b%9b%ef%bc%89%e7%9c%8b%e9%9b%bb%e5%bd%b1%e5%ad%b8%e7%ad%96%e7%95%a5%e8%a6%8f%e5%8a%83","status":"publish","type":"page","link":"https:\/\/si.secda.info\/walrus_fbs_course2\/?page_id=867","title":{"rendered":"\uff08\u56db\uff09\u6210\u529f\u4f01\u696d\u4e4b\u6548\u7387\u8207\u5275\u65b0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"867\" class=\"elementor elementor-867 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca0534c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca0534c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adcfc3a\" data-id=\"adcfc3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c89fcb elementor-widget elementor-widget-heading\" data-id=\"3c89fcb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4e8c\u4ee3\u627f\u63a5\u4e0a\u4e00\u4ee3\u7684\u6230\u7565\u7d93\u9a57<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32b034 elementor-widget elementor-widget-heading\" data-id=\"c32b034\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u8b1b\u5e2b\u4ecb\u7d39<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd1cf58 eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-widget elementor-widget-eael-info-box\" data-id=\"bd1cf58\" data-element_type=\"widget\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"eael-infobox icon-on-left\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/si.secda.info\/walrus_fbs_course2\/wp-content\/uploads\/2019\/02\/20190221-1.jpg\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                            <h2 class=\"title\">\u6797\u9686\u6f64 \u7b56\u7565\u9577\uff08\u9f0e\u6377\u96c6\u5718\uff09<\/h2>\n                                                                                                <p>\u9996\u5275\u300c\u770b\u96fb\u5f71\u5b78\u7b56\u7565\u7ba1\u7406\u300d\uff0c\u5c07\u7b56\u7565\u7ba1\u7406\u8ab2\u7a0b\u878d\u5165\u4f01\u696d\u71df\u904b\u60c5\u5883\uff0c\u6df1\u5165\u6dfa\u51fa\u7684\u8ab2\u7a0b\u7372\u5f97\u5ee3\u5927\u4f01\u696d\u8ff4\u97ff\u3002\u8d85\u904e\u5341\u5e74\u4e3b\u8b1b\u904e\u5169\u5cb8\u4e09\u5730\u6578\u767e\u5834\u8207\u7b56\u7565\u7ba1\u7406\u8b70\u984c\u76f8\u95dc\u7684\u8b1b\u5ea7\u8207\u8ab2\u7a0b\uff0c\u7834\u56db\u5343\u5bb6\u4f01\u696d\u8207\u4e0a\u842c\u4eba\u6b21\u53c3\u8207\uff0c\u5728\u7b56\u7565\u8b70\u984c\u4e4b\u898f\u5283\u3001\u5f62\u6210\u3001\u6289\u64c7\u3001\u5c0e\u5165\u3001\u57f7\u884c\u5df2\u9054\u5f97\u65bc\u5fc3\u61c9\u65bc\u624b\u4e4b\u5883\u754c\u3002\u6797\u7b56\u7565\u9577\u4e00\u76f4\u70ba\u4f01\u696d\u5275\u65b0\u8b8a\u9769\u7684\u63a8\u52d5\u8005\uff0c\u8fd1\u5e74\u4f86\u66f4\u5c07\u7b56\u7565\u7ba1\u7406\u8207\u5de5\u696d4.0\u8b8a\u9769\u7dca\u5bc6\u7d50\u5408\uff0c\u5354\u52a9\u4f01\u696d\u8a55\u4f30\u53ca\u6253\u9020\u8f49\u578b\u85cd\u5716\u3002<br \/>\u73fe\u4efb\u9f0e\u6377\u96c6\u5718\u7b56\u7565\u9577\uff0c\u8ca0\u8cac\u898f\u5283\u96c6\u5718\u7d93\u71df\u7b56\u7565\u53ca\u5169\u5cb8\u7ba1\u7406\u6a21\u5f0f\u3001\u54c1\u724c\u7ba1\u7406\u3001\u884c\u92b7\u6d41\u7a0b\u7b49\u6574\u5408\u4e4b\u5de5\u4f5c\uff0c\u6301\u7e8c\u63a8\u52d5BSC\u898f\u5283\u8207\u5c0e\u5165\u6301\u7e8c\u6df1\u5316\u61c9\u7528\u4e4b\u5404\u5f0f\u8b8a\u9769\u7ba1\u7406\u5c08\u6848\u3002\u6797\u7b56\u7565\u9577\u4ea6\u70ba\u884c\u653f\u9662DIGI+\u5c0f\u7d44\u6c11\u8aee\u6703\u59d4\u54e1\uff0c\u5de5\u7814\u9662\u5de5\u696d4.0\u63a8\u52d5\u59d4\u54e1\u6703\u7279\u8058\u8b1b\u5e2b\uff0c\u53f0\u5317\u5e02\u96fb\u8166\u5546\u696d\u540c\u696d\u516c\u6703\u9867\u554f\u3002<\/p>                                                                            <\/div>\n            <\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464838e elementor-widget elementor-widget-toggle\" data-id=\"464838e\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-closed fa fa-arrow-circle-up\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fa fa-arrow-circle-down\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u8ab2\u7a0b\u5927\u7db1<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7361\"><h4><b>\u770b<\/b><b>\u9b54\u7403<\/b><b>\u5b78<\/b><b>\u7b56\u7565\u898f\u5283\u8207<\/b><b>Workout<\/b><b>\u884c\u52d5\u65b9\u6848<\/b><\/h4><p><a href=\"https:\/\/si.secda.info\/walrus_fbs_course2\/wp-content\/uploads\/2019\/07\/Unit4_Course_outline.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"both\" data-toolbar-fixed=\"off\">Unit4_Course_outline<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7362\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7362\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-closed fa fa-arrow-circle-up\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fa fa-arrow-circle-down\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u8ab2\u7a0b\u5167\u5bb9<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7362\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7362\"><p>\u6b61\u8fce\u6436\u5148\u77ad\u89e3\u300c<b>\u770b<\/b><b>\u9b54\u7403<\/b><b>\u5b78<\/b><b>\u7b56\u7565\u898f\u5283\u8207<\/b><b>Workout<\/b><b>\u884c\u52d5\u65b9\u6848<\/b>\u300d\u8ab2\u7a0b\u7c21\u4ecb\uff0c\u8ab2\u7a0b\u9032\u884c\u6642\u5373\u958b\u653e\u5b8c\u6574\u7248\uff0c\u53ef\u4ee5\u5728\u7dda\u4e0a\u5b78\u7fd2\uff0c\u4ee5\u53ca\u4e8b\u5f8c\u8907\u7fd2\u3002<\/p><p>\u00a0<\/p><h2>\u3010<a href=\"?page_id=2057\">\u5b8c\u6574\u8ab2\u7a0b\u5167\u5bb9<\/a>\u3011<\/h2><p>\uff08\u9700\u8981\u5bc6\u78bc\uff0c\u82e5\u6709\u9700\u8981\u8acb\u6070\u4e3b\u8fa6\u55ae\u4f4d\uff09<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7363\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-7363\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-closed fa fa-arrow-circle-up\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fa fa-arrow-circle-down\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u5ef6\u4f38\u5b78\u7fd2<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7363\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-7363\"><h3><span style=\"color: #0000ff;\">\u96fb\u5f71\u3010\u9b54\u7403\u3011<\/span><\/h3><p><iframe src=\"https:\/\/www.youtube.com\/embed\/UYaM6fLfhMA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p>Sony Pictures \u5b98\u65b9\u983b\u9053<\/p><p>\u5c0e\u6f14\uff1a\u73ed\u5948\u7279\u00b7\u7c73\u52d2<\/p><p>\u6f14\u54e1\uff1a\u5e03\u840a\u5fb7\u00b7\u5f7c\u7279\u3001\u55ac\u7d0d\u00b7\u5e0c\u723e\u3001\u83f2\u5229\u6d66\u00b7\u897f\u6469\u00b7\u970d\u592b\u66fc<\/p><p>\u6545\u4e8b\u5927\u7db1\uff1a<br \/>\u6bd4\u5229\u00b7\u6bd4\u6069\uff08\u5e03\u840a\u5fb7\u00b7\u5f7c\u7279\u98fe\uff09\u7403\u54e1\u751f\u6daf\u6975\u4e0d\u9806\u5229\uff0c\u4ed6\u5e36\u9818\u7684\u5967\u514b\u862d\u904b\u52d5\u5bb6\u57282001\u5e74\u5b63\u5f8c\u88ab\u7d10\u7d04\u6d0b\u57fa\u6dd8\u6c70\uff0c\u7403\u5b63\u7d50\u675f\u5f8c\u9ad8\u5c64\u62d2\u7d55\u589e\u52a0\u9810\u7b97\uff0c\u53c8\u8981\u9762\u5c0d\u7403\u661f\u88ab\u52c1\u65c5\u6316\u89d2\u3002\u6bd4\u6069\u518d\u4e00\u6b21\u4ea4\u6613\u7403\u54e1\u5834\u5408\u4e2d\u5de7\u9047\u8036\u9b6f\u5927\u5b78\u7d93\u6fdf\u5b78\u7cfb\u7562\u696d\u7684\u5f7c\u5fb7\u00b7\u5e03\u862d\u7279\uff08Peter Brand\uff09\u4e26\u628a\u4ed6\u6316\u89d2\u3002\u8d77\u521d\u5967\u514b\u862d\u904b\u52d5\u5bb6\u7403\u63a2\u90e8\u773e\u4eba\u5c0d\u6bd4\u6069\u807d\u5f9e\u5e03\u862d\u7279\u4ee5\u6578\u64da\u5c0b\u627e\u7403\u54e1\u9817\u6709\u6210\u898b\uff0c\u7e3d\u7403\u63a2\u4e0d\u6eff\u4ed6\u7684\u624b\u6cd5\u96e2\u958b\uff0c\u7e3d\u6559\u7df4\u5805\u62d2\u6bd4\u6069\u4f9d\u5e03\u862d\u7279\u5206\u6790\u8b93Scott Hatteberg\u6253\u4e00\u58d8\u624b\u7684\u6307\u793a\u30022002\u5e74\u7403\u5b63\u5c55\u958b\uff0c\u5967\u514b\u862d\u904b\u52d5\u5bb6\u525b\u958b\u59cb\u5728\u7f8e\u570b\u806f\u76df\u897f\u5340\u6392\u540d\u6bbf\u5f8c\uff0c\u751a\u81f3\u6709\u50b3\u51fa\u7e3d\u7d93\u7406\u6703\u88ab\u9769\u8077\u98a8\u8072\uff0c\u4f46\u96a8\u8457\u96e2\u5b63\u5f8c\u8cfd\u8d8a\u4f86\u8d8a\u8fd1\uff0c\u7403\u968a\u6210\u7e3e\u65e5\u6f38\u9032\u6b65\u3002\u65bc\u516b\u6708\u81f3\u4e5d\u6708\u521d\u5c55\u958b\u9023\u52dd\u4f73\u7e3e\u30029\u67084\u65e5\uff0c\u5c0d\u582a\u85a9\u65af\u5e02\u7687\u5bb6\u4e00\u5f79\u4e2d\uff0c\u5728\u4e5d\u5c40\u4e0bHatteberg\u64ca\u51fa\u4e00\u652f\u518d\u898b\u5168\u58d8\u6253\uff0c20\u9023\u52dd\u6210\u529f\u8ffd\u5e73\u7f8e\u570b\u806f\u76df\u7684\u7d00\u9304\u3002<br \/>\u96d6\u7136\u5728\u7f8e\u806f\u897f\u5340\u4ee5\u6392\u884c\u7b2c\u4e00\u9032\u5165\u5b63\u5f8c\u8cfd\uff0c\u4f46\u9047\u4e0a\u660e\u5c3c\u8607\u9054\u96d9\u57ce\uff0c\u7d50\u679c\u5728\u4e94\u5834\u6bd4\u8cfd\u5f8c\u88ab\u6dd8\u6c70\u3002\u6ce2\u58eb\u9813\u7d05\u896a\u9452\u65bc\u6bd4\u6069\u7684\u64cd\u4f5c\u7d93\u71df\u80fd\u529b\u4ee5\u904b\u52d5\u53f2\u4e0a\u6700\u9ad8\u7e3d\u7d93\u7406\u85aa\u8cc71250\u842c\u7f8e\u5143\u7684\u5408\u7d04\u9080\u8acb\u4ed6\u52a0\u76df\uff0c\u4f46\u4ed6\u4ecd\u6c7a\u5b9a\u7559\u5728\u5967\u514b\u862d\u3002\u6ce2\u58eb\u9813\u7d05\u896a\u63a1\u7528\u540c\u6a23\u7684\u65b9\u6cd5\uff0c\u57282004\u5e74\u62ff\u4e0b\u4e16\u754c\u5927\u8cfd\u51a0\u8ecd\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4e8c\u4ee3\u627f\u63a5\u4e0a\u4e00\u4ee3\u7684\u6230\u7565\u7d93\u9a57 \u8b1b\u5e2b\u4ecb\u7d39 \u6797\u9686\u6f64 \u7b56\u7565\u9577\uff08\u9f0e\u6377\u96c6\u5718\uff09 \u9996\u5275\u300c\u770b\u96fb\u5f71\u5b78\u7b56\u7565\u7ba1\u7406\u300d\uff0c\u5c07\u7b56\u7565\u7ba1\u7406\u8ab2\u7a0b\u878d\u5165\u4f01&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":853,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/si.secda.info\/walrus_fbs_course2\/index.php?rest_route=\/wp\/v2\/pages\/867"}],"collection":[{"href":"https:\/\/si.secda.info\/walrus_fbs_course2\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/si.secda.info\/walrus_fbs_course2\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/si.secda.info\/walrus_fbs_course2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/si.secda.info\/walrus_fbs_course2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=867"}],"version-history":[{"count":28,"href":"https:\/\/si.secda.info\/walrus_fbs_course2\/index.php?rest_route=\/wp\/v2\/pages\/867\/revisions"}],"predecessor-version":[{"id":2119,"href":"https:\/\/si.secda.info\/walrus_fbs_course2\/index.php?rest_route=\/wp\/v2\/pages\/867\/revisions\/2119"}],"up":[{"embeddable":true,"href":"https:\/\/si.secda.info\/walrus_fbs_course2\/index.php?rest_route=\/wp\/v2\/pages\/853"}],"wp:attachment":[{"href":"https:\/\/si.secda.info\/walrus_fbs_course2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}