{"id":1626,"date":"2017-05-15T12:56:05","date_gmt":"2017-05-15T04:56:05","guid":{"rendered":"http:\/\/si.secda.info\/gym_news\/?p=1626"},"modified":"2019-10-02T11:28:37","modified_gmt":"2019-10-02T03:28:37","slug":"%ef%bc%88%e6%a1%88%e4%be%8b%ef%bc%89%e5%81%a5%e8%ba%ab%e6%88%bf%e5%85%ac%e5%91%8a","status":"publish","type":"post","link":"https:\/\/si.secda.info\/gym_news\/?p=1626","title":{"rendered":"(\u7bc4\u4f8b)\u5065\u8eab\u623f\u516c\u544a"},"content":{"rendered":"<div class=\"main-wrapper\">\n<div class=\"top-part\">\n<div class=\"header\">\n<div class=\"site-navigation\">\n<div class=\"navigation-wrapper\">\n<div class=\"navigation-items-2\">\n<h2>\u898f\u5247\u548c\u79ae\u5100<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"faq\">\n<div class=\"section-subheader\">\n<h2 class=\"section-subheader-arrow\">\u00a0\u8ddf\u5176\u4ed6\u516c\u5171\u5834\u6240\u4e00\u6a23, \u4f7f\u7528\u6211\u5011\u7684\u6703\u9928\u6642, \u8acb\u6309\u7167\u6703\u9928\u7684\u898f\u5247\u53ca\u5229\u76ca, \u78ba\u4fdd\u6bcf\u500b\u6703\u54e1\u90fd\u80fd\u4eab\u6709\u66f4\u8212\u9069\u7684\u904b\u52d5\u74b0\u5883\u3002<\/h2>\n<\/div>\n<\/div>\n<div class=\"body_part faq\">\n<div class=\"right-content-wrapper\">\n<div class=\"right-content\">\n<div class=\"fitness101-wrapper\">\n<p>&nbsp;<\/p>\n<h2 class=\"content-header-small c-pink\"><strong>A. \u6703\u9928\u898f\u5247<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ol>\n<li><u>\u5165\u9928\u767b\u8a18<\/u>\uff1a\u6240\u6709\u6703\u54e1\u5fc5\u9808\u63d0\u4ea4\u6703\u54e1\u5361\u7d66\u6ac3\u6aaf\u670d\u52d9\u4eba\u54e1, \u9032\u884c\u5165\u9928\u767b\u8a18\u624d\u80fd\u4f7f\u7528\u904b\u52d5\u8a2d\u65bd\u3001\u4e0a\u8ab2\u6216\u5176\u5b83\u8a2d\u65bd\u3002<\/li>\n<li><u>\u6bdb\u5dfe\u670d\u52d9<\/u>\uff1a\u5165\u9928\u767b\u8a18\u6642, \u6ac3\u53f0\u670d\u52d9\u4eba\u54e1\u6703\u7d66\u6bcf\u500b\u6703\u54e1\u6216\u8cb4\u8cd3\u4e00\u689d\u6d74\u5dfe\u53ca\u4e00\u689d\u904b\u52d5\u6bdb\u5dfe\u3002\u6211\u5011\u7684\u6703\u9928\u63d0\u5021\u74b0\u4fdd, \u6240\u4ee5\u6211\u5011\u5e0c\u671b\u6703\u54e1\u548c\u8cb4\u8cd3\u5011\u80fd\u97ff\u61c9\u6211\u5011\u7684\u865f\u53ec, \u76e1\u91cf\u907f\u514d\u7d22\u53d6\u66f4\u591a\u6bdb\u5dfe\u3002<\/li>\n<li><u>\u5132\u6ac3\u8a2d\u65bd<\/u>\uff1a\u6703\u54e1\u5fc5\u9808\u651c\u5e36\u81ea\u5df1\u7684\u9396\u3002\u6211\u5011\u5efa\u8b70\u9396\u7684\u5927\u5c0f\u65bc32mm\u81f340mm\u3002\u6211\u5011\u4e5f\u5efa\u8b70\u7528\u9470\u5319\u9396, \u56e0\u70ba\u5bc6\u78bc\u9396\u6bd4\u8f03\u5bb9\u6613\u88ab\u64ac\u958b\u3002<\/li>\n<\/ol>\n<h2 class=\"c-pink content-header-small\"><\/h2>\n<h2 class=\"c-pink content-header-small\"><strong>B. \u5065\u8eab\u623f\u79ae\u5100<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ol>\n<li>\u70ba\u4e86\u60a8\u548c\u5176\u4ed6\u6703\u54e1\u7684\u5b89\u5168, \u5982\u679c\u5c0d\u4efb\u4f55\u5065\u8eab\u5668\u6750\u4f7f\u7528\u7a0b\u5e8f\u6709\u6240\u554f\u984c, \u8acb\u6d3d\u8a62\u6211\u5011\u7684\u5065\u8eab\u9867\u554f\u3002<\/li>\n<li>\u70ba\u4e86\u885b\u751f, \u8acb\u5c07\u904b\u52d5\u5668\u6750\u62b9\u4e7e, \u8b93\u4e0b\u500b\u6703\u54e1\u4f7f\u7528\u3002<\/li>\n<li>\u8acb\u907f\u514d\u9738\u4f54\u904b\u52d5\u5668\u6750\u3002\u8acb\u5118\u91cf\u63a1\u53d6\u8f2a\u6d41\u4f7f\u7528\u5668\u6750\u7684\u65b9\u5f0f, \u8b93\u6bcf\u500b\u6703\u54e1\u90fd\u6709\u6a5f\u6703\u4f7f\u7528\u3002<\/li>\n<li>\u8acb\u628a\u7528\u597d\u7684\u81ea\u7531\u91cd\u9ad4\u653e\u7f6e\u56de\u539f\u4f86\u7684\u4f4d\u7f6e\u3002\u96a8\u610f\u628a\u81ea\u7531\u91cd\u9ad4\u653e\u5728\u5730\u4e0a\u6216\u9760\u7246, \u53ef\u80fd\u6703\u9020\u6210\u5176\u4ed6\u6703\u54e1\u53d7\u50b7\u3002<\/li>\n<li>\u8acb\u5c0f\u5fc3\u4f7f\u7528\u81ea\u7531\u91cd\u9ad4\u3002\u00a0\u6703\u9928\u96d6\u63d0\u4f9b\u539a\u588a, \u4f46\u7d93\u904e\u9577\u671f\u88ab\u6454\u5728\u5730\u677f\u7684\u81ea\u7531\u91cd\u9ad4\u7684\u91cd\u91cf\u6e96\u78ba\u5ea6\u6703\u53d7\u5230\u5f71\u97ff,\u00a0\u6454\u5728\u5730\u677f\u5f8c\u7684\u56de\u5f48\u4e5f\u6709\u53ef\u80fd\u6703\u8b93\u60a8\u6216\u5176\u5b83\u6703\u54e1\u53d7\u50b7\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2 class=\"content-header-small c-pink\"><strong>C. \u79c1\u4eba\u79ae\u5100<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ol>\n<li>\u82e5\u6709\u5176\u4ed6\u6703\u54e1\u63d0\u8b70, \u8acb\u5171\u7528\u60a8\u7684\u81ea\u7531\u91cd\u9ad4\u53ca\u904b\u52d5\u5668\u6750\u3002<\/li>\n<li>\u82e5\u767c\u73fe\u5176\u4ed6\u6703\u54e1\u9700\u8981\u5e6b\u52a9, \u8acb\u4f38\u51fa\u63f4\u624b\u6216\u8acb\u6703\u9928\u7684\u5de5\u4f5c\u4eba\u54e1\u5354\u52a9\u3002<\/li>\n<li>\u6211\u5011\u5efa\u8b70\u6703\u54e1\u53ca\u8cb4\u8cd3\u5728\u904b\u52d5\u524d\u5f8c\u4f7f\u7528\u9664\u81ed\u5291, \u4ee5\u78ba\u4fdd\u904b\u52d5\u74b0\u5883\u4fdd\u6301\u6e05\u9999\u3002\u6211\u5011\u4e0d\u5efa\u8b70\u4f7f\u7528\u9999\u6c34, \u56e0\u70ba\u9019\u53ef\u80fd\u8b93\u67d0\u4e9b\u6703\u54e1\u7522\u751f\u654f\u611f\u53cd\u61c9\u3002<\/li>\n<li>\u82e5\u8eab\u9ad4\u611f\u5230\u4e0d\u9069, \u8acb\u907f\u514d\u904b\u52d5\u3002\u6211\u5011\u5efa\u8b70\u60a8\u597d\u597d\u4f11\u606f, \u7b49\u8eab\u9ad4\u597d\u4e86\u518d\u958b\u59cb\u8a13\u7df4\u3002\u82e5\u5f97\u4e86\u611f\u5192, \u8acb\u907f\u514d\u5230\u6703\u9928, \u4ee5\u9810\u9632\u628a\u75c5\u50b3\u67d3\u7d66\u5176\u4ed6\u6703\u9928\u4f7f\u7528\u8005\u3002<\/li>\n<li>\u8acb\u4f7f\u7528\u6703\u9928\u6240\u63d0\u4f9b\u7684\u5132\u6ac3\u8a2d\u65bd\u3002\u8acb\u907f\u514d\u628a\u79c1\u4eba\u7269\u54c1\u653e\u5728\u904b\u52d5\u5340\u7684\u5730\u677f\u6216\u9760\u7246\u3002\u6211\u5011\u5efa\u8b70\u60a8, \u5982\u679c\u5fc5\u9808\u96a8\u8eab\u651c\u5e36\u4e00\u4e9b\u79c1\u4eba\u7269\u54c1\u5982\u96a8\u8eab\u807d, \u60a8\u80fd\u628a\u5b83\u5011\u6536\u7d0d\u5728\u8170\u5305\u5167, \u96a8\u8eab\u651c\u5e36\u3002<\/li>\n<li>\u56e0\u70ba\u6211\u5011\u7684\u6703\u9928\u662f\u7537\u5973\u5171\u7528, \u6240\u4ee5\u5e0c\u671b\u60a8\u7684\u88dd\u626e\u7aef\u838a\u907f\u514d\u70ba\u5176\u5b83\u4eba\u5e36\u4f86\u4e0d\u4fbf\u3002\u6211\u5011\u5efa\u8b70\u8212\u9069\u7684\u904b\u52d5\u88dd\u548c\u904b\u52d5\u978b\u3002<\/li>\n<li>\u6211\u5011\u5e0c\u671b\u60a8\u7684\u8a00\u884c\u8209\u6b62\u80fd\u5c0a\u91cd\u5176\u5b83\u6703\u54e1, \u8b93\u6bcf\u500b\u4eba\u90fd\u80fd\u5728\u4e00\u500b\u512a\u96c5\u8212\u670d\u7684\u74b0\u5883\u4e0b\u904b\u52d5\u3002<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"about-wrapper\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u898f\u5247\u548c\u79ae\u5100 \u00a0\u8ddf\u5176\u4ed6\u516c\u5171\u5834\u6240\u4e00\u6a23, \u4f7f\u7528\u6211\u5011\u7684\u6703\u9928\u6642, \u8acb\u6309\u7167\u6703\u9928\u7684\u898f\u5247\u53ca\u5229\u76ca, \u78ba\u4fdd\u6bcf\u500b\u6703\u54e1\u90fd\u80fd\u4eab\u6709\u66f4\u8212\u9069\u7684 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1646,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,93],"tags":[],"class_list":["post-1626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-93"],"_links":{"self":[{"href":"https:\/\/si.secda.info\/gym_news\/index.php?rest_route=\/wp\/v2\/posts\/1626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/si.secda.info\/gym_news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/si.secda.info\/gym_news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/si.secda.info\/gym_news\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/si.secda.info\/gym_news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1626"}],"version-history":[{"count":2,"href":"https:\/\/si.secda.info\/gym_news\/index.php?rest_route=\/wp\/v2\/posts\/1626\/revisions"}],"predecessor-version":[{"id":1641,"href":"https:\/\/si.secda.info\/gym_news\/index.php?rest_route=\/wp\/v2\/posts\/1626\/revisions\/1641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/si.secda.info\/gym_news\/index.php?rest_route=\/wp\/v2\/media\/1646"}],"wp:attachment":[{"href":"https:\/\/si.secda.info\/gym_news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/si.secda.info\/gym_news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/si.secda.info\/gym_news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}