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color: #000000;\">3.\u5f48\u594f\u6a02\u5668<br \/>\n<\/span><\/strong><span style=\"font-size: 18px; color: #000000;\">\u7814\u7a76\u8b49\u5be6\uff0c\u5e74\u8f15\u6642\u5b78\u904e\u97f3\u6a02\u7684\u4eba\uff0c\u5e74\u8001\u5f8c\u751f\u6d3b\u54c1\u8cea\u4e5f\u8f03\u9ad8\u3002\u5f48\u594f\u6a02\u5668\u80fd\u589e\u5f37\u808c\u8089\u7684\u8a18\u61b6\u529f\u80fd\uff0c\u7dad\u6301\u624b\u6307\u9748\u6d3b\u5ea6\uff0c\u63d0\u9ad8\u5927\u8166\u7684\u53ef\u5851\u6027\uff0c\u8b93\u5927\u8166\u767c\u751f\u7d50\u69cb\u6027\u8b8a\u5316\uff0c\u7de9\u89e3\u8a18\u61b6\u8870\u9000\u7684\u901f\u5ea6\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">4.\u73a9\u76ca\u667a\u904a\u6232<br \/>\n<\/span><\/strong><span style=\"font-size: 18px; color: #000000;\">\u73a9\u76ca\u667a\u904a\u6232\u80fd\u63d0\u9ad8\u6578\u4f4d\u904b\u7528\u6280\u80fd\u3001\u6f14\u7e79\u63a8\u7406\u80fd\u529b\u3001\u8a13\u7df4\u601d\u7dad\u80fd\u529b\u548c\u63d0\u5347\u793e\u4ea4\u6280\u80fd\u3002\u5373\u4f7f\u662f\u500b\u4eba\u73a9\u7684\u6578\u7368\u904a\u6232\uff0c\u4e5f\u80fd\u964d\u4f4e\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u6a5f\u7387\uff0c\u800c\u731c\u5b57\u8b0e\u66f4\u80fd\u964d\u4f4e47%\u7684\u963f\u8332\u6d77\u9ed8\u75c7\u767c\u751f\u98a8\u96aa\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">5.\u6e38\u6cf3<br \/>\n<\/span><\/strong><span style=\"font-size: 18px; color: #000000;\">\u6e38\u6cf3\u4e0d\u4f46\u80fd\u6709\u6548\u904b\u52d5\u5230\u5168\u8eab\u808c\u8089\uff0c\u6fb3\u6d32\u7684\u7814\u7a76\u5718\u968a\u66f4\u767c\u73fe\uff0c\u5728\u6c34\u4e2d\u5c07\u8eab\u9ad4\u6d78\u6ce1\u5728\u9054\u5230\u5fc3\u81df\u7684\u4f4d\u7f6e\uff0c\u80fd\u589e\u52a0\u5927\u8166\u4e2d\u7684\u8840\u6d41\u91cf\u3002\u7576\u53c3\u8207\u8005\u6d78\u6ce1\u5728\u6c34\u4e2d\u6642\uff0c\u5927\u8166\u4e2d\u52d5\u8108\u8840\u6d41\u91cf\u63d0\u534714%\uff0c\u5927\u8166\u5f8c\u52d5\u8108\u7684\u8840\u6d41\u91cf\u66f4\u589e\u52a09%\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; font-size: 16px;\">\u51fa\u8655\uff1a<span style=\"color: #000000;\"><a href=\"https:\/\/www.muzik-online.com\/tw\/article\/focus\/f40c5a8c-1c76-adaa-9521-8708f406f6ee\">https:\/\/www.muzik-online.com\/tw\/article\/focus\/f40c5a8c-1c76-adaa-9521-8708f406f6ee<\/a><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">\u539f\u6587\uff1a<a href=\"http:\/\/www.medicaldaily.com\/relax-your-way-brain-health-6-little-known-leisure-activities-are-good-your-brain-304806\"><span style=\"color: #000000;\">http:\/\/www.medicaldaily.com\/relax-your-way-brain-health-6-little-known-leisure-activities-are-good-your-brain-304806<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u8981\u63d0\u5347\u8166\u529b\u3001\u9810\u9632\u5404\u7a2e\u8166\u90e8\u75be\u75c5\uff0c\u9069\u5ea6\u904b\u52d5\u662f\u5065\u8166\u6700\u4f73\u65b9\u5f0f\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u7f8e\u570b\u300a\u91ab\u5b78\u65e5\u5831\u300b\u6307\u51fa\uff0c\u95b1\u8b80\u3001\u8df3\u821e\u3001\u6f14\u594f\u6a02\u5668\u7b49 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,32],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","hentry","category-31","category-32"],"_links":{"self":[{"href":"https:\/\/si.secda.info\/art_edu\/index.php?rest_route=\/wp\/v2\/posts\/1369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/si.secda.info\/art_edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/si.secda.info\/art_edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/si.secda.info\/art_edu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/si.secda.info\/art_edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1369"}],"version-history":[{"count":1,"href":"https:\/\/si.secda.info\/art_edu\/index.php?rest_route=\/wp\/v2\/posts\/1369\/revisions"}],"predecessor-version":[{"id":1370,"href":"https:\/\/si.secda.info\/art_edu\/index.php?rest_route=\/wp\/v2\/posts\/1369\/revisions\/1370"}],"wp:attachment":[{"href":"https:\/\/si.secda.info\/art_edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/si.secda.info\/art_edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/si.secda.info\/art_edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}